Define & Thrive

Ready to level up, feel more in control, be assertive or quit people pleasing? Then this workshop is for you!

This workshop will be led by me (Wendy Matheka), a therapist who specializes in empowering women in many ways, including the art of establishing and maintaining healthy boundaries. I'm all about making boundaries work for you. No jargon, just real talk about how to create boundaries that feel good and stick.

Here's what we're going to discuss:

1. The Basics of Boundaries: Get to Know Rigid, Porous, and Healthy Boundaries - Ever feel like your boundaries are either too strict or non-existent? We'll break it down and help you find that sweet spot where your boundaries are just right.
2. Why It's a Struggle: Unpacking the Boundary Battle - We all wrestle with boundaries. Let's chat about why it's tough and figure out some game plans to make it easier.
3. Me & My Time Matter: Nailing Self-Boundaries - Yup, we're talking about you! Learn how to set boundaries that prioritize your well-being. It's not selfish; it's self-love.
4. Easy as ABC: Setting Boundaries with Examples - No confusing stuff here. We'll share everyday examples and simple strategies to help you set boundaries without the drama.
5. When Lines Get Crossed: Dealing with Boundary Bumps - Ever had someone step on your toes? We've all been there. Find out what to do when your boundaries aren't respected and how to handle those tricky situations.

Join me & other like-minded ladies for a laid-back and engaging virtual session where you'll pick up practical tips, swap stories, and leave feeling more in control of your space. Don't miss out – snag your spot now for a session that's all about making boundaries work for you!