Holidays are a great time to relax, unwind and spend time with family. The most wonderful time of the year is often filled with...

In the post about living with your inner critic, I talked about negative self-talk being one of the tools that your inner critic can use...

I would’ve never guessed that one day the word rebel would be used to describe me. It’s Tuesday 23rd Nov at 11:44 and I’ve just taken The...