Those of you who know me personally know that I’m a chronic perfectionist. Through therapy, I’ve come to learn that this is a trauma...

If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding...

I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like...