Journaling is one of the best and most accessible ways to tap into your inner child (and teen), learn about & from them and bring them forward. As you introspect and dive deeper, you begin to understand who you were before the world put labels on you. You begin to recognize your triggers, who you are and used to be, what’s working in your favor and serving who you are now, and you also begin noticing patterns and behaviors that are misaligned with who you are now and who you

Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents weren't around much, your childhood bestie moved away, you moved around a lot, you had a bully, you went through psychological or physical abuse, or you come from a broken family. These experiences (and others I haven’t added), left a significant mark on you and the pain sometimes resurfaces seemingly out of nowhere. When it comes to healing

Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at currently I don’t want to limit inner child work to mean healing the toddler version of you but I think it’s important to acknowledge that inner child work also involves your inner teenager. In fact, there’s no specific age that our inner child is at. When you think of your inner child you might think of you at 6 and I might think of me at 13. Fu