Okay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week. I don’t know how I made it through. So I’m not promising anything, but I thought it’d be good to come here & share some thoughtful, self-care gifts for you and your people that will be especially useful for starting 2023 with intention & mindfulness. (Oh and btw this is also a list of things I’d like so if you’re my friend pay attention to h

We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting here. This will be the final blog post of the series and I thought what better way to close this conversation than to close this chapter than to talk about how we can start practicing falling in love with our bodies where they’re at. That way if you choose to make any changes to your body it comes from love and not hate. This post will basicall

No, when I say shackles, I really mean it because the chokehold that diet culture has had (and continues to have) on us is wild. For those unfamiliar with what diet culture is, it’s basically the idea and belief that how you look (body appearance & shape) is more important than your overall physical and psychological well-being. It’s in the idea that health and fitness looks a certain way (usually thin) and that restricting what you eat is normal. Diet culture also assigns mo