We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting here. This will be the final blog post of the series and I thought what better way to close this conversation than to close this chapter than to talk about how we can start practicing falling in love with our bodies where they’re at. That way if you choose to make any changes to your body it comes from love and not hate. This post will basicall

Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said ‘just work out’ ‘go to the gym’ and all the things around that. I’ve been very critical about my body for a really long time and I’ve put myself through some really crazy diets, fasts and workout programs with the aim of losing weight and no matter how much weight I lost, I was never really happy with my body. See that’s the thing, going to th

This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities, diet culture, and many other things about this topic. Follow me on Instagram & subscribe to my YouTube so you don’t miss a beat. Growing up, as soon as November came around, there was an obsession with losing weight through crash diets, detoxes, liquid fasts or whatever was trending that year. My mum’s side of the family and my dad’s too if