No, when I say shackles, I really mean it because the chokehold that diet culture has had (and continues to have) on us is wild. For those unfamiliar with what diet culture is, it’s basically the idea and belief that how you look (body appearance & shape) is more important than your overall physical and psychological well-being. It’s in the idea that health and fitness looks a certain way (usually thin) and that restricting what you eat is normal. Diet culture also assigns mo

This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities, diet culture, and many other things about this topic. Follow me on Instagram & subscribe to my YouTube so you don’t miss a beat. Growing up, as soon as November came around, there was an obsession with losing weight through crash diets, detoxes, liquid fasts or whatever was trending that year. My mum’s side of the family and my dad’s too if