I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like “That was your fault”, “You’re not creative enough for that opportunity”, “You don’t belong here”, “If you don’t crush this everyone will know you’re a fraud, in fact, you are a fraud”, “You’re a horrible friend, mother, partner, etc.”, “You can’t do this” etc. Whether this kind of criticism comes from within or from others, it definitely feels