It’s the new year and I believe we have all officially resumed regular programming as of this week. The new year comes with a fresh breath of reinvention and it smells like the hope for being better and doing better. However, without being intentional and mindful, our hopes and plans for reinvention end up being forgotten. On my Insta Stories sometime last year, I shared some practices that can help you keep track of your goals. One of the things I spoke about was reinventing

You know those mornings where your alarm goes off and you hit the snooze button eight times before you wake up? Then when you finally wake up, you’re in an incredible rush to get everything done so that you get started on the day’s tasks. You might even find yourself having breakfast on the go cause you don’t wanna be late. There are also other kinds of mornings where you wake up, pick your phone, and laze about scrolling on social media and then just go about your day lazily