We often find ourselves holding on to things that no longer serve us even when we don’t know that we are. We hold on to jobs, beliefs, people, values, goals, habits, physical possessions and so much more that doesn’t serve us. Why? Mainly because of fear. Fear of the unknown, fear of losing a part of yourself, fear of losing our identity. We fear that we might lose ourselves, have an empty space where what you let go of was sitting, and that we might not know how to move forw

Holidays are a great time to relax, unwind and spend time with family. The most wonderful time of the year is often filled with high-stress moments from gift shopping, to hosting, holiday traffic, long queues at the mall, passive-aggressive family members, family fights etc. Then now there’s also COVID. A lot of the time, we’re usually quite busy on the days leading up to the holidays that we may forget to intentionally plan and make purchases then we end up being emotionally

In the post about living with your inner critic, I talked about negative self-talk being one of the tools that your inner critic can use to get us in our heads and cause some degree of self-destruction. Negative self-talk is any inner dialogue that limits your ability to believe in yourself, your accomplishments and abilities. This type of self-talk can discourage you from making positive changes in your life and reaching your potential. Consequently, negative self-talk can h

If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding time for ourselves in this fast-paced world is vital to living a happy and fulfilled life. However, sometimes self-care just seems like another thing added to our to-do lists and sometimes we don’t even know where to start. You may start with a google search for ‘self-care ideas’ which gives you so many suggestions that you get even more lo

I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like “That was your fault”, “You’re not creative enough for that opportunity”, “You don’t belong here”, “If you don’t crush this everyone will know you’re a fraud, in fact, you are a fraud”, “You’re a horrible friend, mother, partner, etc.”, “You can’t do this” etc. Whether this kind of criticism comes from within or from others, it definitely feels

You know those mornings where your alarm goes off and you hit the snooze button eight times before you wake up? Then when you finally wake up, you’re in an incredible rush to get everything done so that you get started on the day’s tasks. You might even find yourself having breakfast on the go cause you don’t wanna be late. There are also other kinds of mornings where you wake up, pick your phone, and laze about scrolling on social media and then just go about your day lazily